The Gym

OK... I bit the bullet today and weighed myself plus calculated bmi and fat percentage. I have gained a few extra pounds over the holidays but they were well worth it. However, I was surprised that my muscle to fat ratio has improved. Thank you yoga!

After that little jolt, I decided I would actually work out while I was there. I did reprogram my ipod this morning and did remember to bring it to the gym. :) Jake...I have special workout songs as well. Here is my playlist for hardcore walk/run on treadmill or elliptical:
Gonna Make You Sweat by C&C music factory
Push It by Salt n Pepa
Lose Yourself by Eminem
The Way You Move by Outkast
Low or what I just call Apple Bottom Jeans LOL

Then for workout with weights I ONLY listen to 50 Cent. I absolutely love the whole album Get Rich or Die Trying. I know every word to every song. I do have the clean version but I am ashamed to say I know the dirty version. :)

I have a bunch of other random songs if I get bored but I am a creature of habit, so I usually stick to what I know. I actually spent over an hour working out. After that, I was starving! I came home and mowed down some deer summer sausage, a little cheese dip, and one chocolate candy. I drank a bunch of water so now I feel bloated and fat. LOL

I have to take this moment to rant just a little about Houston "manboob" Nutt. For those that know me this will come as no surprise. I really do not like this man. Today I got mad just thinking about how he left our boys high and dry at last year's bowl game. Nobody that actually likes him remembers that. I do remember. I know a lot of Ole Miss fans (which I promise to overlook) and I know they are SEC but I am solidly behind Texas Tech today. Go Red Raiders!!!! Heck, I would even root for the Longhorns against Nutt and that should tell you just how much I can not stand the man. Maybe I should try to work on letting this go for the New Year......nah.:)

Later......